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Stop Fighting Your Brain.
Start Living Your Life.
The definitive guide to OCD recovery. Built on clinical science, written from personal experience.
Clinical Review: Chris J.K. Leins, MA, LPCC-S
Clinically Reviewed
Evidence-Based ERP
"I made it my mission to make sure no one with OCD ever suffered in silence again. This book is the roadmap I wish I had."
Zach Westerbeck
Founder of OCD Space & Author
The Methodology
The Four Core Responses
Inside, you'll learn the four specific ways to respond to intrusive thoughts that change everything.
1. Acceptance
Stop fighting the presence of the thought. Learn to let it exist without the battle.
2. Uncertainty
The "maybe, maybe not" mindset. Break the need for constant certainty.
3. Indifference
Reducing the perceived importance of the thought. "So what? Who cares?"
4. Agreement
Agreeing with the OCD's worst-case narrative to neutralize its power over you.
Status: Online
Oscar AI Coach
The Theory + The Action
The Theory is the
Book.
The Implementation is Oscar.
Reading "Letting Go of OCD" gives you the architecture of recovery. But recovery happens in the "167 hours" between theory and real-life triggers.
- Closing the Gap: Oscar brings the book's 4 Core Responses into your pocket, 24/7.
- Parasocial Support: A digital companion that remembers your progress and guides your practice.
Clinically Reviewed
Built on
Science.
Validated by Experts.
"Letting Go of OCD" isn't just a memoir — it's a guide to Exposure and Response Prevention (ERP), the gold standard for OCD treatment.
Chris J.K. Leins, MA, LPCC-S
Clinical Expert & ERP Specialist
What's Inside the Roadmap?
Evidence-Based: Fully aligned with ERP and ACT principles.
Safe Practice: Guided exposures starting with lower-anxiety triggers.
Neuro-Aware: Understanding why your brain sends "false alarms".
What's Inside
A comprehensive recovery roadmap.
Preparing for Recovery
Mindsets and finding your "Why" for the journey ahead.
Understanding OCD
Why it feels so real, the OCD cycle, and the lies it tells you.
Taking Action with ERP
How ERP works in the brain and step-by-step instructions for exposures.
The Letting Go Technique
Mastering the core response that neutralizes OCD triggers.
Optimizing Brain & Body
Sleep, exercise, nutrition, and nervous system regulation tools.
Staying Free
Long-term maintenance and building your personal recovery plan.
Ready to Start Living Your Life?
Get the roadmap today. Let the theory guide you, and let Oscar coach you through the rest.